Wind down with this calming Yin practice that will reset your nervous system in just 20 minutes. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: bolster, blanket

Lower back feeling tight? Give it some relief with this gentle and slow practice. Each movement will bring you closer to a happier and healthier back!

Suggested props: Strap

Are you curious about moving mindfully, tuning into how your body feels as you move, rather than just how it looks on the outside? Then this beginner-friendly Somatic Flow class is just what you need.

Suggested props: 2 blocks

It's time to take it down a notch as you roll out and release your hips and shoulders. Send extra support by rolling out and restoring the parts of your body that need it most.

Suggested props: 1 ball, 1 foam roller

Create a supported relaxation pose and enjoy a somatic breath tool for deep release and rest.

Join Elena in this gentle and purposeful practice designed to help you soften your edges, physically, mentally, and emotionally. Recommended props: something to sit on, 2 blocks, 1 blanket.

A blend of mostly restorative poses with a little yin peppered in. Have all your props handy and be ready to relax on your mat.

Try this short and soothing practice with Ashley whenever you want to feel grounded and calm, especially during times of transition. This practice includes supportive and grounding affirmations to help you relax and feel more at ease in your life.