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Settle and Restore
Instructor: Vytas //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 20 min //
Suggested Equipment: None
This twenty-minute stretch with Vytas offers deep recovery for the hips and lower body. Beginning by settling the nervous sy...
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Ease the Tight Spots
Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Glutes //
Duration: 10 min //
Suggested Equipment: None
This ten-minute stretch with Ashley brings space to the outer hips and glutes, easing the tightness that builds from sit... -
Yin to Reset and Unwind
Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Yin //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Lower Back Relief
Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Somatic Flow
Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Roll and Restore
Instructor: Tracy Bauer //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Full Body, Hips //
Duration: 10 min //
Suggested Equipment: Foam Roller, Myofascial Release Ball -
Guided Savasana for Deep Rest
Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Soften Your Edges
Instructor: Elena Cheung //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
A Restorative Practice
Instructor: Vytas //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Restorative Affirmation Practice
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
