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Settle and Restore

Deep Recovery • 19m

Instructor: Vytas //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute stretch with Vytas offers deep recovery for the hips and lower body. Beginning by settling the nervous system on the back, you move slowly through releasing shapes that ease where tension collects. You finish calmer, looser, and genuinely restored.

Tags
20 min, hips, stretching, stretching - anytime, vytas, all levels, none, recovery, deep stretch, release

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