Grab and Release
Deep Recovery
•
09-Nov-2026
Instructor: Vytas //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 5 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
This five-minute lower-body stretch with Vytas happens entirely on your back, with a strap or towel to help you reach. Moving slowly through figure-four and supported leg stretches, you release the hips and hamstrings without strain. You finish looser through the lower body and calmly reset.
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Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 20 min //
Suggested Equipment: None
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Suggested Equipment: None
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Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
