Somatic Flow
Deep Recovery
•
01-Jun-2026
Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Suggested Equipment: Foam Roller, Myofascial Release Ball -
Guided Savasana for Deep Rest
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Class Type: Yoga //
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Difficulty: Beginner //
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Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Class Type: Stretching //
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Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
