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Calm down and bring yourself to a more thoughtful and aware headspace with this short yin practice that will get deep into your joint tissue and release stagnant energy that may have been accumulating there. Recommended props: 2 blocks, 1 blanket
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Up Next in David's Yin Yoga
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15 minute Mind Body Yin
Get a deep release for your body and time out for your busy mind with this short yin practice. Recommended props: 2 blankets
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60 minute Deep Space Yin
Stimulate deep channels of prana or chi with passive, longer asana holds with this hour long yin practice. Recommended props: 1 block, 1 blanket
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30 minute Yin for Men
Release deep pockets of tension in your connective tissue, slow down your busy mind, and free up stagnant energy so you can flow more freely in everything you do. Recommended props: 2 blocks, 1 blanket
