Up Next in David's Yin Yoga

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  58:06

  60 minute Deep Space Yin

  60 minute Deep Space Yin

  Stimulate deep channels of prana or chi with passive, longer asana holds with this hour long yin practice. Recommended props: 1 block, 1 blanket

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  31:40

  30 minute Yin for Men

  30 minute Yin for Men

  Release deep pockets of tension in your connective tissue, slow down your busy mind, and free up stagnant energy so you can flow more freely in everything you do. Recommended props: 2 blocks, 1 blanket

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  39:35

  45 minute In It to Yin It

  45 minute In It to Yin It

  Focus on external rotation of the hip joint and your inner things in this yin based practice. Recommended props: 2 blankets, 2 blocks, 1 bolster