Practice one of Dani's favorite sequences. All of the little nuances throughout the practice are designed to release tension in the muscles and create space. You may not see a lot of big movement because a lot of the actions are invisible to the eye, but can be felt deep within the body. These traction stretches will help decompress any areas that may be tight or compressed due to how you sit, stand and simply go through your everyday life. Recommended props: 1 strap, 1 block
Up Next in Dani's Therapeutics, Restorative, and Ball Roll
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30 minute Sciatica Sigh of Relief
Target the sciatic nerve by creating space in the hips and low back. The sciatic nerve often becomes aggravated when there is compression in the low spine, so with consistent stretching you may begin to experience relief. Always listen to your body and never push through negative sensations in th...
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30 minute Hips and Hammies
Pay special attention to your hips and hamstrings in this quick, stretchy class. Recommended props:
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30 minute Therapeutic Practice for th...
Create space in your body, connect to your breath, and decompress your lumbar spine and SI joint. Enjoy some simple moves for lower back pain. Recommended Prop: two blankets and a strap
