Create space in your body, connect to your breath, and decompress your lumbar spine and SI joint. Enjoy some simple moves for lower back pain. Recommended Prop: two blankets and a strap
Up Next in Dani's Therapeutics, Restorative, and Ball Roll
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30 minute Relax Deeply
Relax and restore in this class that focuses on restful poses and long holds with great therapeutic benefits. Recommended props: 2 blocks, 2 blankets, 1 bolster
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30 minute Unwreck Your Neck
Release the weight of the world from your cranky neck. Soften and melt away stress with small, gentle, and therapeutic movements. Recommended Prop: a block, blanket, and strap
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45 minute Sweet Release
This practice is all about keeping it simple with a combination of gentle movements followed by some delicious restorative postures. Once you begin to hold postures, be sure your body is comfortable and warm. Resist the temptation to chase after a stretch and give yourself permission to let go. R...
