Target the sciatic nerve by creating space in the hips and low back. The sciatic nerve often becomes aggravated when there is compression in the low spine, so with consistent stretching you may begin to experience relief. Always listen to your body and never push through negative sensations in the body. Recommended props: 1 blanket, 1 strap
Up Next in Dani's Therapeutics, Restorative, and Ball Roll
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30 minute Hips and Hammies
Pay special attention to your hips and hamstrings in this quick, stretchy class. Recommended props:
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30 minute Therapeutic Practice for th...
Create space in your body, connect to your breath, and decompress your lumbar spine and SI joint. Enjoy some simple moves for lower back pain. Recommended Prop: two blankets and a strap
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30 minute Relax Deeply
Relax and restore in this class that focuses on restful poses and long holds with great therapeutic benefits. Recommended props: 2 blocks, 2 blankets, 1 bolster
