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30 minute Therapeutic Practice for the Lower Back and Sacroilliac Joint

Create space in your body, connect to your breath, and decompress your lumbar spine and SI joint. Enjoy some simple moves for lower back pain. Reco...

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Dani Ibarra

30 minute Hips and Hammies

28m

Pay special attention to your hips and hamstrings in this quick, stretchy class. Recommended props:

Tags
Dani Ibarra, Restorative, 1 Beginner, 30 min, Calming, Hips, Hamstrings, Therapeutic, Therapeutics

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