Using two therapy balls release tension and find ease by rolling your face, neck, and upper back. Recommended props: two balls & a block
Up Next in Dani's Therapeutics, Restorative, and Ball Roll
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20 minute Sitting for a Living
When we sit, the hip flexors (located at the very top of our thighs close the hip crease) are held in a constant state of flexion. Our body is not designed to sit for hours and hours, so postures that move the front of the thigh in the opposite direction will help stretch and open this area of th...
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20 minute Ball Rolling for the lower ...
Using two therapy balls release tension and find ease by rolling your feet, legs, and lower back. Recommended props: two balls & a block
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30 minute Traction Action
Practice one of Dani's favorite sequences. All of the little nuances throughout the practice are designed to release tension in the muscles and create space. You may not see a lot of big movement because a lot of the actions are invisible to the eye, but can be felt deep within the body. These tr...
