When we sit, the hip flexors (located at the very top of our thighs close the hip crease) are held in a constant state of flexion. Our body is not designed to sit for hours and hours, so postures that move the front of the thigh in the opposite direction will help stretch and open this area of the body preventing future pain. All the postures in this sequence are non-weight bearing, which is recommended if you don't have a consistent flow or experienced yoga practice. Always listen to your body and never force yourself into a position, especially if you're body is very tight in this particular area. And get up several times a day from your desk and stretch - you'll be surprised what it will do for you! Recommended props: 2 blankets, 1 bolster, 1 block
Up Next in Dani's Therapeutics, Restorative, and Ball Roll
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20 minute Ball Rolling for the lower ...
Using two therapy balls release tension and find ease by rolling your feet, legs, and lower back. Recommended props: two balls & a block
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30 minute Traction Action
Practice one of Dani's favorite sequences. All of the little nuances throughout the practice are designed to release tension in the muscles and create space. You may not see a lot of big movement because a lot of the actions are invisible to the eye, but can be felt deep within the body. These tr...
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30 minute Sciatica Sigh of Relief
Target the sciatic nerve by creating space in the hips and low back. The sciatic nerve often becomes aggravated when there is compression in the low spine, so with consistent stretching you may begin to experience relief. Always listen to your body and never push through negative sensations in th...
