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15 minute Guided Therapeutic Practice for the Upper Back, Neck, and Shou...

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Dani Ibarra

15 minute Chair Practice


Up Next in Dani's Therapeutics, Restorative, and Ball Roll

  • 15 minute Guided Therapeutic Practice...

    No pain, no strain! Ring out and unnwind tension, and cultivate gentle awareness with this sequence targeting the upper back, neck, and shoulders. Recommended Prop: blanket

  • 15 minute Ball Rolling Relief for the...

    Using two therapy balls release tension and find ease by rolling your face, neck, and upper back. Recommended props: two balls & a block

  • 20 minute Sitting for a Living

    When we sit, the hip flexors (located at the very top of our thighs close the hip crease) are held in a constant state of flexion. Our body is not designed to sit for hours and hours, so postures that move the front of the thigh in the opposite direction will help stretch and open this area of th...