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No pain, no strain! Ring out and unnwind tension, and cultivate gentle awareness with this sequence targeting the upper back, neck, and shoulders. Recommended Prop: blanket
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Up Next in Dani's Therapeutics, Restorative, and Ball Roll
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15 minute Ball Rolling Relief for the...
Using two therapy balls release tension and find ease by rolling your face, neck, and upper back. Recommended props: two balls & a block
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20 minute Sitting for a Living
When we sit, the hip flexors (located at the very top of our thighs close the hip crease) are held in a constant state of flexion. Our body is not designed to sit for hours and hours, so postures that move the front of the thigh in the opposite direction will help stretch and open this area of th...
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20 minute Ball Rolling for the lower ...
Using two therapy balls release tension and find ease by rolling your feet, legs, and lower back. Recommended props: two balls & a block
