20 min Slow Sculpt Lower Body: Tracy
Core
•
22m
Strengthen and Sculpt your lower body by targeting key muscle groups in the legs. This balanced and effective workout uses deliberate movements to promote muscle engagement, flexibility, and mind-body connection. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: weights
Up Next in Core
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30 min CoreWorks - Get a Six Pack: Tracy
Full body workout with emphasis placed on the core! Modifications given for all levels.
Exercises include: Chopping, Squat to Throw, Plank on the Ball.
Equipment Optional: Ball, dumbbells, resistance band.
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45 min Pilates Mat w/ Tracy- Knee and...
Knee and core strength go hand in hand. Try this 45 minute mini band knee and core focused Pilates Mat class and your knees will be thankful!
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45 min Pilates Mat w/ Tracy- Hip Work...
45 Pilates Mat class with a focus on core and hip strength utilizing the mini resistance band.
Exercises include: Clams, Crunches and Rotation.
Equipment: Mini resistance band.
