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30 min CoreWorks - Get a Six Pack: Tracy

Core • 33m

Full body workout with emphasis placed on the core! Modifications given for all levels.

Exercises include: Chopping, Squat to Throw, Plank on the Ball.

Equipment Optional: Ball, dumbbells, resistance band.

Tags
Tracy Bauer, 45 Minutes, Coreworks, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

Recordings

  • 45 min CoreWorks w/ Tracy- Core Galor...
    46:38
    45 min CoreWorks w/ Tracy- Core Galor...
    over 2 years ago

    45 min CoreWorks w/ Tracy- Core Galor...

    over 2 years ago

    One dumbbell, one body and your set with this 45 minutes all core strength and endurance class. Go heavy when you can back off when you need. Tracy guides you through perfection style so you feel great at any level!

    Exercises include: Russian Twist, Twisted Plank, Chops.

  • 45 min CoreWorks w/ Tracy- 10/28/23
    50:59
    45 min CoreWorks w/ Tracy- 10/28/23
    over 2 years ago

    45 min CoreWorks w/ Tracy- 10/28/23

    over 2 years ago

    All Abs with Tracy!

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