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30 min CoreWorks w/ Tracy Get a Six Pack 2/17/24

Core • 33m

Full body workout with emphasis placed on the core! Modifications given for all levels.

Exercises include: Chopping, Squat to Throw, Plank on the Ball.

Equipment Optional: Ball, dumbbells, resistance band.

Tags
Tracy Bauer, 45 Minutes, Coreworks, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

Recordings

  • 45 min CoreWorks w/ Tracy - Atomic A...
    48:44
    45 min CoreWorks w/ Tracy - Atomic A...
    6 months ago

    45 min CoreWorks w/ Tracy - Atomic A...

    6 months ago

    The best core workout with Tracy utilizing the ball, resistance band, and dumbbells. All levels are presented!

  • 45 min CoreWorks w/ Tracy- Core Galor...
    46:38
    45 min CoreWorks w/ Tracy- Core Galor...
    6 months ago

    45 min CoreWorks w/ Tracy- Core Galor...

    6 months ago

    One dumbbell, one body and your set with this 45 minutes all core strength and endurance class. Go heavy when you can back off when you need. Tracy guides you through perfection style so you feel great at any level!

    Exercises include: Russian Twist, Twisted Plank, Chops.

  • 45 min CoreWorks w/ Tracy- Full Body ...
    48:45
    45 min CoreWorks w/ Tracy- Full Body ...
    7 months ago

    45 min CoreWorks w/ Tracy- Full Body ...

    7 months ago

    45 minutes non stop abs flow with Tracy.

    Exercises Include: Twisted Plank, Ball Crunch, Twist on Knees.

    Equipment: 1 dumbbell and optional fitness or Pilates Ball.

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