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45 min BodyWorks w/ Tracy Upper Body Blitz 3/4/24

Core • 48m

45 minutes of Upper Body focused strength and endurance wit a core component sprinkled in!

Exercises include: Rowing, Tricep Pushups, Lunge to Curl.

Equipment: Dumbbells and or resistance band.

Tags

Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands

Recordings

45:50

45 min BodyWorks w/ Tracy Full Body E...
10 months ago

45 min BodyWorks w/ Tracy Full Body E...

10 months ago

45 minutes of strength and endurance with Tracy using a single set of weights.

Exercise include: Lunge to Press, Deadlift to Row and Russian Twist.

Equipment: Dumbbells
48:31

45 min BodyWorks w/ Tracy- Back, Tric...
11 months ago

45 min BodyWorks w/ Tracy- Back, Tric...

11 months ago

45 minutes of back, tricep and core focused exercises.

Exercises include: Lat Pull, Slit Stance Row and Trice Extension.

Equipment: Resistance bands and dumbbells.
47:25

45 min BodyWorks w/ Tracy- Upper Body...
11 months ago

45 min BodyWorks w/ Tracy- Upper Body...

11 months ago

45 minute upper body strength and core class that will target one group of muscles at a time using super sets.

Exercises include: Chops, Throws, Rows, Tricep Pushup.

Equipment: Dumbbells and/or resistance bands.

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