Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

20 min Slow Sculpt Abs w/ Tracy

Core • 20m

Up Next in Core

  • Slow Sculpt Upper Body w/ Tracy

    Sculpt and strengthen with this class that targets your whole upper body while promoting mindful movement and control. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: weights

  • 20 min Slow Sculpt Lower Body w/ Tracy

    Strengthen and Sculpt your lower body by targeting key muscle groups in the legs. This balanced and effective workout uses deliberate movements to promote muscle engagement, flexibility, and mind-body connection. Head to the Playlist section of the app to listen to the paired playlist. Suggested ...

  • 45 min BodyWorks w/ Tracy Upper Body ...

    45 minutes of Upper Body focused strength and endurance wit a core component sprinkled in!

    Exercises include: Rowing, Tricep Pushups, Lunge to Curl.

    Equipment: Dumbbells and or resistance band.

3 Comments