Sculpt and strengthen with this class that targets your whole upper body while promoting mindful movement and control. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: weights
Up Next in Core
-
20 min Slow Sculpt Lower Body w/ Tracy
Strengthen and Sculpt your lower body by targeting key muscle groups in the legs. This balanced and effective workout uses deliberate movements to promote muscle engagement, flexibility, and mind-body connection. Head to the Playlist section of the app to listen to the paired playlist. Suggested ...
-
45 min Body Sculpt w/ Tracy Upper Bod...
45 minutes of Upper Body focused strength and endurance wit a core component sprinkled in!
Exercises include: Rowing, Tricep Pushups, Lunge to Curl.
Equipment: Dumbbells and or resistance band.
-
30 min CoreWorks w/ Tracy Get a Six P...
Full body workout with emphasis placed on the core! Modifications given for all levels.
Exercises include: Chopping, Squat to Throw, Plank on the Ball.
Equipment Optional: Ball, dumbbells, resistance band.
9 Comments