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Alex, David and Jesse will give you an incredibly strong core, better posture and a more positive outlook! Take this online yoga journey and arrive at your destination centered and grounded.
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Wake up your belly muscles whether you only have a few minutes, or want to warm up for a longer practice. Check out another core video in our Yoga for a Stronger Core journey series.
Focus on your core without ever having to leave your back in this quick sequence. Check out another core video in our Yoga for a Stronger Core journey series.
This sequence is designed to build core strength and stabilization while creating a lot of heat, movement and proper range of motion. Want more core? Check out our Yoga for a Stronger Core journey series. Recommended props: 1 block, 1 blanket