10 minute Abdominal Awakening
Core
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8m 27s
Wake up your belly muscles whether you only have a few minutes, or want to warm up for a longer practice. Check out another core video in our Yoga for a Stronger Core journey series.
Up Next in Core
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Core Quickie
Focus on your core without ever having to leave your back in this quick sequence. Check out another core video in our Yoga for a Stronger Core journey series.
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30 minute Core Flow
This sequence is designed to build core strength and stabilization while creating a lot of heat, movement and proper range of motion. Want more core? Check out our Yoga for a Stronger Core journey series. Recommended props: 1 block, 1 blanket
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20 min CoreBootyWorks for the Legs w/...
Strengthen, lengthen, and tone your legs! Here's a quick 20-minute session with movements designed to firm the booty and sculpt long and lean hips, thighs, legs and calves.
Recommended props: 9 inch exercise ball or yoga block
