Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

5 minute Core Quickie

Core • 5m 50s

Up Next in Core

  • 30 minute Core Flow

    This sequence is designed to build core strength and stabilization while creating a lot of heat, movement and proper range of motion. Want more core? Check out our Yoga for a Stronger Core journey series. Recommended props: 1 block, 1 blanket

  • 20 minute Core BootyWorks for the Legs

    Strengthen, lengthen, and tone your legs! Here's a quick 20 minute session with movements designed to firm the booty and sculpt long and lean hips, thighs, legs and calves. Props needed: 9 inch exercise ball or yoga block

  • 5 minute Core BootyWorks Quick Arms

    Circle and pulse your way to a quick at home arm burn designed to tone and strengthen the arms, shoulders, and back! No props needed.