5 minute Core Quickie
Core • 5m 50s
Focus on your core without ever having to leave your back in this quick sequence. Check out another core video in our Yoga for a Stronger Core journey series.
Up Next in Core
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30 minute Core Flow
This sequence is designed to build core strength and stabilization while creating a lot of heat, movement and proper range of motion. Want more core? Check out our Yoga for a Stronger Core journey series. Recommended props: 1 block, 1 blanket
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20 minute Core BootyWorks for the Legs
Strengthen, lengthen, and tone your legs! Here's a quick 20 minute session with movements designed to firm the booty and sculpt long and lean hips, thighs, legs and calves. Props needed: 9 inch exercise ball or yoga block
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5 minute Core BootyWorks Quick Arms
Circle and pulse your way to a quick at home arm burn designed to tone and strengthen the arms, shoulders, and back! No props needed.
