Live stream preview
30 minute Core Flow
Core • 28m
This sequence is designed to build core strength and stabilization while creating a lot of heat, movement and proper range of motion. Want more core? Check out our Yoga for a Stronger Core journey series. Recommended props: 1 block, 1 blanket
Tags
Up Next in Core
-
20 minute Core BootyWorks for the Legs
Strengthen, lengthen, and tone your legs! Here's a quick 20 minute session with movements designed to firm the booty and sculpt long and lean hips, thighs, legs and calves. Props needed: 9 inch exercise ball or yoga block
-
5 minute Core BootyWorks Quick Arms
Circle and pulse your way to a quick at home arm burn designed to tone and strengthen the arms, shoulders, and back! No props needed.
-
10 minute Core Bootyworks Upper Body
Challenge yourself with this 12 minute workout focused on the upper body including the core, chest, arms, and upper back. Prop needed: two hand weights
