Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Quick Arms w/ Maya

Core • 5m 11s

Up Next in Core

  • 10 minute Core Bootyworks Upper Body ...

    Challenge yourself with this 12 minute workout focused on the upper body including the core, chest, arms, and upper back. Prop needed: two hand weights

  • 20 minute 360 Degree Core

    Strengthen the front, back and sides of your core in just 20 minutes. Want more core? Check out our Yoga for a Stronger Core journey series. Recommended props: 2 blocks, 1 blanket

  • 30 minute Core and... More Core

    This intense sequence focuses on core, core, and more core. Don't worry about the burn - it's just muscle getting stronger!