Live stream preview
5 Min Arms w/ Maya
Core
•
5m 11s
Circle and pulse your way to a quick at home arm burn designed to tone and strengthen the arms, shoulders, and back! No props needed.
Tags
Up Next in Core
-
12 min CoreBootyWorks w/ Maya
Challenge yourself with this workout focused on the upper body including the core, chest, arms, and upper back.
Recommended props: Weights
-
20 minute 360 Degree Core
Strengthen the front, back and sides of your core in just 20 minutes. Want more core? Check out our Yoga for a Stronger Core journey series. Recommended props: 2 blocks, 1 blanket
-
30 minute Core and... More Core
This intense sequence focuses on core, core, and more core. Don't worry about the burn - it's just muscle getting stronger!