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Circle and pulse your way to a quick at home arm burn designed to tone and strengthen the arms, shoulders, and back! No props needed.
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Challenge yourself with this 12 minute workout focused on the upper body including the core, chest, arms, and upper back. Prop needed: two hand weights
Strengthen the front, back and sides of your core in just 20 minutes. Want more core? Check out our Yoga for a Stronger Core journey series. Recommended props: 2 blocks, 1 blanket
This intense sequence focuses on core, core, and more core. Don't worry about the burn - it's just muscle getting stronger!