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Strengthen, lengthen, and tone your legs! Here's a quick 20 minute session with movements designed to firm the booty and sculpt long and lean hips, thighs, legs and calves. Props needed: 9 inch exercise ball or yoga block
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Circle and pulse your way to a quick at home arm burn designed to tone and strengthen the arms, shoulders, and back! No props needed.
Challenge yourself with this 12 minute workout focused on the upper body including the core, chest, arms, and upper back. Prop needed: two hand weights
Strengthen the front, back and sides of your core in just 20 minutes. Want more core? Check out our Yoga for a Stronger Core journey series. Recommended props: 2 blocks, 1 blanket