Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Day 5 - CoreBootyWorks for the Legs w/ Maya

Core • 21m

Up Next in Core

  • Tuesday - Quick Arms w/ Maya

    Circle and pulse your way to a quick at home arm burn designed to tone and strengthen the arms, shoulders, and back! No props needed.

  • 10 minute Core Bootyworks Upper Body ...

    Challenge yourself with this 12 minute workout focused on the upper body including the core, chest, arms, and upper back. Prop needed: two hand weights

  • Tuesday - Core Flow w/ Alexandria

    Strengthen the front, back and sides of your core in just 20 minutes. Want more core? Check out our Yoga for a Stronger Core journey series. Recommended props: 2 blocks, 1 blanket