Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

20 min CoreBootyWorks for the Legs w/ Maya

Core • 21m

Up Next in Core

  • Quick Arms w/ Maya

    Circle and pulse your way to a quick at home arm burn designed to tone and strengthen the arms, shoulders, and back! No props needed.

  • 10 minute Core Bootyworks Upper Body ...

    Challenge yourself with this 12 minute workout focused on the upper body including the core, chest, arms, and upper back. Prop needed: two hand weights

  • 20 minute 360 Degree Core

    Strengthen the front, back and sides of your core in just 20 minutes. Want more core? Check out our Yoga for a Stronger Core journey series. Recommended props: 2 blocks, 1 blanket