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45 min Pilates Mat w/ Tracy- Knee and Core Strength 2/8/24

Core • 45m
2 comments

Knee and core strength go hand in hand. Try this 45 minute mini band knee and core focused Pilates Mat class and your knees will be thankful!

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

Recordings

  • 45 min Pilates Mat w/ Tracy- Basics o...
    47:26
    45 min Pilates Mat w/ Tracy- Basics o...
    over 1 year ago

    45 min Pilates Mat w/ Tracy- Basics o...

    over 1 year ago

    Don't deny the basics! The basics are brilliant in this 45 minute Pilates Mat Fusion with Tracy.

    Exercises include: Extension on the Ball, Rotation and Glute Bridge.

    Equipment: Pilates Ball or Foam Roller

  • 45 min Pilates Mat w/ Tracy- Shoulder...
    47:34
    45 min Pilates Mat w/ Tracy- Shoulder...
    over 1 year ago

    45 min Pilates Mat w/ Tracy- Shoulder...

    over 1 year ago

    Shoulders and core in this 45 minute Pilates mat fusion class incorporating a Resistance band or Yoga strap.

    Exercises include: Double Leg Stretch, Shoulder Press, Resistance Band Rows.

    Equipment: Resistance Band, Yoga strap or towel.

  • 45 min Pilates Mat w/ Tracy- Pilates ...
    46:23
    45 min Pilates Mat w/ Tracy- Pilates ...
    over 1 year ago

    45 min Pilates Mat w/ Tracy- Pilates ...

    over 1 year ago

    45 minute core focused exercises that incorporate the Pilates Ring or substitute your favorite prop!

    Exercises include: Side Leg Series, Chest lifts, Seated Core

2 Comments

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