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45 min Pilates Mat w/ Tracy- Knee and Core Strength 2/8/24

Core • 45m

Recordings

  • 45 min Pilates Mat w/ Tracy- Basics o...

    3 months ago

    Don't deny the basics! The basics are brilliant in this 45 minute Pilates Mat Fusion with Tracy.

    Exercises include: Extension on the Ball, Rotation and Glute Bridge.

    Equipment: Pilates Ball or Foam Roller

  • 45 min Pilates Mat w/ Tracy- Shoulder...

    3 months ago

    Shoulders and core in this 45 minute Pilates mat fusion class incorporating a Resistance band or Yoga strap.

    Exercises include: Double Leg Stretch, Shoulder Press, Resistance Band Rows.

    Equipment: Resistance Band, Yoga strap or towel.

  • 45 min Pilates Mat w/ Tracy- Pilates ...

    4 months ago

    45 minute core focused exercises that incorporate the Pilates Ring or substitute your favorite prop!

    Exercises include: Side Leg Series, Chest lifts, Seated Core