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45 min Pilates Mat w/ Tracy- Hip Work and Core 1/30/24

Core • 48m

Recordings

  • 45 min Pilates Mat w/ Tracy- Full Bod...

    3 months ago

    Try this 45 min Pilate Mat full body core centric flow with Tracy incorporating the Pilates Ball or bodyweight.

    Exercises include: Side Plank, Side Series Over Ball, Single Leg Stretch.

    Equipment: Pilates Ball or Yoga Block.

  • 45 min Pilates Mat w/ Tracy Mini Weig...

    4 months ago

    45 minutes light weight and yoga strap flow with Tracy.

    Exercises Include: C Curve Twist, Roll Down, Leg Circles.

    Equipment: 2/3 lb dumbbells and yoga strap.

  • 45 min Pilates Mat w/ Tracy- Flexion,...

    4 months ago

    45 minutes Pilates Mat flow with the ball.

    Exercises include: Flexion/Extension/Rotation, Leg Circles, Double Leg Stretch