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45 min Pilates Mat w/ Tracy- Hip Work and Core 1/30/24

Core • 48m

45 Pilates Mat class with a focus on core and hip strength utilizing the mini resistance band.

Exercises include: Clams, Crunches and Rotation.

Equipment: Mini resistance band.

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Hips, Strength

Recordings

  • 45 min Pilates Mat w/ Tracy- Full Bod...
    47:10
    45 min Pilates Mat w/ Tracy- Full Bod...
    11 months ago

    45 min Pilates Mat w/ Tracy- Full Bod...

    11 months ago

    Try this 45 min Pilate Mat full body core centric flow with Tracy incorporating the Pilates Ball or bodyweight.

    Exercises include: Side Plank, Side Series Over Ball, Single Leg Stretch.

    Equipment: Pilates Ball or Yoga Block.

  • 45 min Pilates Mat w/ Tracy Mini Weig...
    47:52
    45 min Pilates Mat w/ Tracy Mini Weig...
    12 months ago

    45 min Pilates Mat w/ Tracy Mini Weig...

    12 months ago

    45 minutes light weight and yoga strap flow with Tracy.

    Exercises Include: C Curve Twist, Roll Down, Leg Circles.

    Equipment: 2/3 lb dumbbells and yoga strap.

  • 45 min Pilates Mat w/ Tracy- Flexion,...
    45:08
    45 min Pilates Mat w/ Tracy- Flexion,...
    12 months ago

    45 min Pilates Mat w/ Tracy- Flexion,...

    12 months ago

    45 minutes Pilates Mat flow with the ball.

    Exercises include: Flexion/Extension/Rotation, Leg Circles, Double Leg Stretch

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