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45 min Pilates Mat w/ Tracy- Flexion, Extension and Rotation 1/9/24

Core • 45m

45 minutes Pilates Mat flow with the ball.

Exercises include: Flexion/Extension/Rotation, Leg Circles, Double Leg Stretch

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

Recordings

  • 45 min Pilates Mat w/ Tracy- Core Flo...
    47:18
    45 min Pilates Mat w/ Tracy- Core Flo...
    12 months ago

    45 min Pilates Mat w/ Tracy- Core Flo...

    12 months ago

    45 minutes Pilates fusion flow incorporating the Pilates ball with focus on stability of the pelvis.

  • 45 min Pilates Mat w/ Tracy- Mini Wei...
    48:08
    45 min Pilates Mat w/ Tracy- Mini Wei...
    about 1 year ago

    45 min Pilates Mat w/ Tracy- Mini Wei...

    about 1 year ago

    45 minute Pilates mat mini weight flow with Tracy. Grab your light weights for this chill Pilates class that will have the arms, core and buns saying hello!

  • 45 min Pilates Mat w/ Tracy- Abs, Inn...
    46:17
    45 min Pilates Mat w/ Tracy- Abs, Inn...
    about 1 year ago

    45 min Pilates Mat w/ Tracy- Abs, Inn...

    about 1 year ago

    45 min full body flow using the Pilates ball with Tracy. Today you will target the abs, back, glutes and inner thighs for a firey all lover burn!

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