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45 min CoreWorks w/ Tracy- Bodyweight Abs 1/13/24

Core • 44m

Recordings

  • 45 min CoreWorks w/ Tracy- Bodyweigh...

    about 2 months ago

    Try this 45 minute bodyweight core workout with that will have your whole body burning and feeling strong!

    Exercises include: Plank Rocks, Slide Knees In/Out, Hamstring Curls and Pikes.

    Recommended Equipment: Bodyweight and/or socks, discs or a hand towel.

  • 45 min CoreWorks w/ Tracy- Core Conne...

    2 months ago

    45 min of core exercises using bodyweight a free weight and a ball. All equipment is optional.

  • 45 min CoreWorks w/ Tracy -Commited t...

    2 months ago

    45 minutes of ab work using bodyweight, a mini band, fitness ball of any size and a set of dumbbells. Strength and balance is your challenge today!