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45 min of bodyweight core using sliding or a ball to enhance basic bodyweight moves.
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Try this 45 minute bodyweight core workout with that will have your whole body burning and feeling strong!
Exercises include: Plank Rocks, Slide Knees In/Out, Hamstring Curls and Pikes.
Recommended Equipment: Bodyweight and/or socks, discs or a hand towel.
45 min of core exercises using bodyweight a free weight and a ball. All equipment is optional.
45 minutes of ab work using bodyweight, a mini band, fitness ball of any size and a set of dumbbells. Strength and balance is your challenge today!