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45 min CoreWorks w/ Tracy -Commited to the Core 12/16/23

47m

45 minutes of ab work using bodyweight, a mini band, fitness ball of any size and a set of dumbbells. Strength and balance is your challenge today!

Tags

Tracy Bauer, 45 Minutes, Coreworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

Recordings

47:41

45 min CoreWorks w/ Tracy- All the Th...
about 1 year ago

45 min CoreWorks w/ Tracy- All the Th...

about 1 year ago

45 minutes of all abs baby! This full body core focused workout incorporates all the tools or bodyweight alone to challenge every aspect of the most important parts of your body, the core! Mix and mingle all of your equipment for a full on fun fest with Tracy.
45:59

45 min CoreWorks w/ Tracy- Now I'm a ...
about 1 year ago

45 min CoreWorks w/ Tracy- Now I'm a ...

about 1 year ago

45 minutes of ab blasting core exercises with Tracy!
47:54

45 min CoreWorks w/ Tracy- Functional...
about 1 year ago

45 min CoreWorks w/ Tracy- Functional...

about 1 year ago

Try this 45 minute functional fusion core class where you will see the old school mixed with the new school exercises for a well rounded and challenging ab day!

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