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45 minutes of ab work using bodyweight, a mini band, fitness ball of any size and a set of dumbbells. Strength and balance is your challenge today!
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Recordings
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47:4110 months ago
45 min CoreWorks w/ Tracy- All the Th...
10 months ago
45 minutes of all abs baby! This full body core focused workout incorporates all the tools or bodyweight alone to challenge every aspect of the most important parts of your body, the core! Mix and mingle all of your equipment for a full on fun fest with Tracy.
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45:5911 months ago
45 min CoreWorks w/ Tracy- Now I'm a ...
11 months ago
45 minutes of ab blasting core exercises with Tracy!
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47:5411 months ago
45 min CoreWorks w/ Tracy- Functional...
11 months ago
Try this 45 minute functional fusion core class where you will see the old school mixed with the new school exercises for a well rounded and challenging ab day!
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