45 min CoreWorks w/ Tracy- Bodyweight Core 1/6/23
43m
Try this 45 minute bodyweight core workout with that will have your whole body burning and feeling strong!
Exercises include: Plank Rocks, Slide Knees In/Out, Hamstring Curls and Pikes.
Recommended Equipment: Bodyweight and/or socks, discs or a hand towel.
Recordings
-
45:51about 1 year ago
45 min CoreWorks w/ Tracy- Core Conne...
about 1 year ago
45 min of core exercises using bodyweight a free weight and a ball. All equipment is optional.
-
47:10about 1 year ago
45 min CoreWorks w/ Tracy -Commited t...
about 1 year ago
45 minutes of ab work using bodyweight, a mini band, fitness ball of any size and a set of dumbbells. Strength and balance is your challenge today!
-
47:41about 1 year ago
45 min CoreWorks w/ Tracy- All the Th...
about 1 year ago
45 minutes of all abs baby! This full body core focused workout incorporates all the tools or bodyweight alone to challenge every aspect of the most important parts of your body, the core! Mix and mingle all of your equipment for a full on fun fest with Tracy.
