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45 minutes of full body strength training at your speed and level. This particular class has your hear rate up and your overall strength challenged!
Exercises include: Lunge to Press, Ball Crunches, Side Planks.
Equipment: Dumbbells, Resistance ball.
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Recordings
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48:036 months ago
45 min BodyWorks w/ Tracy Lower Body ...
6 months ago
All legs, all core, all levels!
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48:016 months ago
45 min BodyWorks w/ Tracy Upper Body ...
6 months ago
45 minutes of Upper Body focused strength and endurance wit a core component sprinkled in!
Exercises include: Rowing, Tricep Pushups, Lunge to Curl.
Equipment: Dumbbells and or resistance band.
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45:507 months ago
45 min BodyWorks w/ Tracy Full Body E...
7 months ago
45 minutes of strength and endurance with Tracy using a single set of weights.
Exercise include: Lunge to Press, Deadlift to Row and Russian Twist.
Equipment: Dumbbells
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