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30 min Core Blast -w/ Tracy - Burn and Fire - 6/14/23

Core • 32m

Burn and fire your core with Tracy!

Tags

strong, core, abs, weights, Tracy Bauer, fiery, ball, classics, fresh, functional, shoulders, trunk, torso, back, Core Blast, intermediate, 30 min, Butt

Recordings

30:28

30 min - Core Blast - w/ Tracy - Slow...
about 2 years ago

30 min - Core Blast - w/ Tracy - Slow...

about 2 years ago

Use a ball or a dish towel for a cool twist on the basics that will light up your core!
34:15

30 min - Core Blast- w/ Tracy- Non S...
about 2 years ago

30 min - Core Blast- w/ Tracy- Non S...

about 2 years ago

A set of weights and its non stop Core! Smart, safe and challenging is Tracy's motto! Focus in todays 30 min Core Blast is taking things slow and feeling the muscles we want to target!
31:19

30 min- Core Blast - w/ Tracy - Core....
about 2 years ago

30 min- Core Blast - w/ Tracy - Core....

about 2 years ago

Rev up your torso with this 30 minute core challenge! Band or weight recommended.

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