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Express Abs & Shoulders

Core • 11-May-2026

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Upper Body, Core //
Duration: 15 min //
Suggested Equipment: Loop Resistance Bands

Tags
Tracy Bauer, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness, 15 Minutes, Express

Recordings

  • Sweaty Sculpted Strength
    18:28
    Sweaty Sculpted Strength
    about 2 years ago

    Sweaty Sculpted Strength

    about 2 years ago

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body, Core //
    Duration: 15 min //
    Suggested Equipment: Weights - Medium

  • Dynamic Warm Up: Tracy
    10:30
    Dynamic Warm Up: Tracy
    about 2 years ago

    Dynamic Warm Up: Tracy

    about 2 years ago

    A 10-minute dynamic warm-up incorporates exercises and dynamic functional movement designed to elevate your heart rate and increase blood flow to muscles. This quick routine enhances mobility, prepares your body for more intense activity, and reduces the risk of injury.

  • Resistance and Versatility
    30:15
    Resistance and Versatility
    about 2 years ago

    Resistance and Versatility

    about 2 years ago

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Pilates Ring

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