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15 min Express Abs and Shoulders w/ Tracy

Core • 16m

Recordings

  • 15 min Sweat and Sculpt w/ Tracy

    about 1 month ago

    Get ready to power up and sculpt your body in just 15 minutes with our high-intensity Sweat and Sculpt class focused on building strength. This quick yet effective workout is designed to fit into your busy schedule while delivering maximum results, targeting all major muscle groups to help you fe...

  • 20 min Powerful Lower Body w/ Tracy

    about 1 month ago

    Boost your lower body strength and endurance with this 20-minute powerful legs workout, featuring a mixed-intensity of squats, lunges, and plyometric exercises designed to target all major leg muscles. Perfect for any fitness level, this routine will leave your legs burning and heart pumping. Al...

  • 10 min Warm Up w/ Tracy

    about 2 months ago

    A 10 minute dynamic warm-up incorporates exercises and dynamic functional movement designed to elevate your heart rate and increase blood flow to muscles. This quick routine enhances mobility, prepares your body for more intense activity, and reduces the risk of injury.