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15 min Throat Chakra Activation w/ Ashley

Chakra Activation • 13m

Find your authentic voice and express yourself freely by practicing techniques that focus on the throat chakra. This practice includes movement, meditation, visualization, breathwork, and mantra to balance and activate the throat chakra, promoting clear communication and self-expression.

Tags
Ashley Lorenzo, Yogaworks, Throat, Throat Chakra, Activation, Program, Series

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