Introduction to Chakra Activation w/ Ashley
Chakra Activation
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01-Jan-2024
The Chakra Activation program is an 8-part series that aims to balance and harmonize the body's energy centers, known as chakras. Each class is dedicated to a specific chakra, from the root to the crown, and consists of eight 15-minute practices. These practices incorporate movement, meditation, visualization, breathwork, and mantra to balance and activate each individual energy center. The final class is a special chakra balancing practice that combines movement with a closing meditation, bringing together the journey and leaving you feeling aligned and connected to these powerful energetic centers.
Recordings
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37:55over 2 years ago
30 min Return to Yourself w/ Ashley
over 2 years ago
This practice is designed to help you reconnect with yourself by checking in physically, mentally, and emotionally. By reclaiming your baseline and acknowledging any changes in your well-being, you can let go of what no longer serves you and nurture what does, truly caring for yourself. This gent...
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32:33over 2 years ago
30 Min Yoga Nidra for Deep Ease: Ashley
over 2 years ago
Join Ashley for a practice of yoga nidra to experience deep rest and renewed energy. This guided rest brings you state of conscious deep sleep to release physical and mental stress and connect to a feeling of true peace.
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25:42over 2 years ago
20 min Meditation and Pranayama for W...
over 2 years ago
