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Introduction to Chakra Activation w/ Ashley

Chakra Activation • 1m 7s

Recordings

  • 30 min Return to Yourself w/ Ashley

    10 months ago

    This practice is designed to help you reconnect with yourself by checking in physically, mentally, and emotionally. By reclaiming your baseline and acknowledging any changes in your well-being, you can let go of what no longer serves you and nurture what does, truly caring for yourself. This gent...

  • 60 Min YogaWorks w/ Ashley- Complete ...

    10 months ago

    This class is specifically designed to focus on opening the hips. This flow has a relaxed feel that vacillates between movement and still ness to allow you to surrender into deeper stretches and relaxation toward the end of practice.

  • 60 Min Vinyasa Flow w/ Ashley- Core-C...

    10 months ago

    Center your body, mind and heart in this practice with Ashley that closes with a relaxed meditation, that clears and empowers you.