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Introduction to Chakra Activation w/ Ashley

Chakra Activation • 1m 7s

Recordings

  • 30 min Return to Yourself w/ Ashley

    6 months ago

    This practice is designed to help you reconnect with yourself by checking in physically, mentally, and emotionally. By reclaiming your baseline and acknowledging any changes in your well-being, you can let go of what no longer serves you and nurture what does, truly caring for yourself. This gent...

  • 60 Min YogaWorks w/ Ashley- Complete ...

    6 months ago

    This class is specifically designed to focus on opening the hips. This flow has a relaxed feel that vacillates between movement and still ness to allow you to surrender into deeper stretches and relaxation toward the end of practice.

  • 60 Min Vinyasa Flow w/ Ashley- Core-C...

    6 months ago

    Center your body, mind and heart in this practice with Ashley that closes with a relaxed meditation, that clears and empowers you.