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15 min Upper Body Toner: Jesse
Cardio/HIIT
•
14m
This is a short but intense yoga sequence, but approach with humor and you will have fun while making your upper body stronger.
Tags
Up Next in Cardio/HIIT
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Quick and Heavy Legs
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: Intermediate //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Weights - Medium -
Lift & Tone
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Weights - Medium -
Breath and Build
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Mat