10 min Leg Workout w/ Tracy
Cardio/HIIT
•
12m
Get into a heavy-duty strong movement feel with this 10 minute leg zinger! Elevate and modify as needed. Recommended props: optional barbell weights
Up Next in Cardio/HIIT
-
10 min Upper Body and Arms w/ Tracy
Move, groove, and work as hard as you can in ten! Focus on the back, chest, shoulders, triceps, and biceps. You can do this workout with or without weights. Recommended props: optional barbell weights
-
20 min Core Yoga Flow w/ Tracy
Keep it moving with the breath and build strength in this steady, continuous core flow. Options to increase or decrease intensity. Work the shoulders, glutes, low back, and all the layers of the abdominals: rectus abdominis, external obliques, internal obliques, and transverse abdominus muscles.
-
Runners Flow
Open your hips, hamstrings, and shoulders, which are all areas of the body that tend to get tight for runners.
