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Get your heart rate up with nonstop movement in this fun and challenging yoga cardio workout.
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This is a short but intense yoga sequence, but approach with humor and you will have fun while making your upper body stronger.
Get into a heavy-duty strong movement feel with this 10 minute leg zinger! Elevate and modify as needed. Recommended props: optional barbell weights
Move, groove, and work as hard as you can in ten! Focus on the back, chest, shoulders, triceps, and biceps. You can do this workout with or without weights. Recommended props: optional barbell weights