Up Next in Cardio/HIIT

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  14:17

  15 min Upper Body Toner: Jesse

  15 min Upper Body Toner: Jesse

  This is a short but intense yoga sequence, but approach with humor and you will have fun while making your upper body stronger.

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  12:59

  10 min Leg Workout w/ Tracy

  10 min Leg Workout w/ Tracy

  Get into a heavy-duty strong movement feel with this 10 minute leg zinger! Elevate and modify as needed. Recommended props: optional barbell weights

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  12:32

  10 min Upper Body and Arms w/ Tracy

  10 min Upper Body and Arms w/ Tracy

  Move, groove, and work as hard as you can in ten! Focus on the back, chest, shoulders, triceps, and biceps. You can do this workout with or without weights. Recommended props: optional barbell weights