Recordings

• 

  52:31

  45 min- Body Sculpt w/ Tracy - Abs an...

  almost 2 years ago

  45 min- Body Sculpt w/ Tracy - Abs an...

  almost 2 years ago

  This 45 Min blast on your core and upper body is fire! Free weights and fitness ball suggested but not required.

• 

  47:24

  45 min Body Sculpt w/ Tracy - Full Bo...

  almost 2 years ago

  45 min Body Sculpt w/ Tracy - Full Bo...

  almost 2 years ago

  Use body weight or dumb bells to increase strength and endurance in this 45 min full body dust up! Each body part worked to its full potential. Multi joint exercises turn the basics into the greatest of functional movement.

• 

  46:33

  45 min Body Sculpt w/ Tracy Legs for ...

  almost 2 years ago

  45 min Body Sculpt w/ Tracy Legs for ...

  almost 2 years ago

  This lower body-centric 45 minute burner will blast your legs and core leaving you saying NO MORE! Traditional and functional strength training are intertwined to form the strongest base of support for your body!