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LIVE: BodyWorks w/ Tracy (Wed)

Cardio/HIIT • 46m

Recordings

  • 45 min- BodyWorks w/ Tracy - Abs and ...

    about 1 year ago

    This 45 Min blast on your core and upper body is fire! Free weights and fitness ball suggested but not required.

  • 45 min BodyWorks w/ Tracy - Full Body...

    about 1 year ago

    Use body weight or dumb bells to increase strength and endurance in this 45 min full body dust up! Each body part worked to its full potential. Multi joint exercises turn the basics into the greatest of functional movement.

  • 45 min BodyWorks w/ Tracy Legs for Da...

    about 1 year ago

    This lower body-centric 45 minute burner will blast your legs and core leaving you saying NO MORE! Traditional and functional strength training are intertwined to form the strongest base of support for your body!