Live stream preview
15 minute Quick Beginner's Cardio
Cardio/HIIT
•
15m
When you only have a little bit of time this is a great class to work up a sweat and get your body moving.
Tags
Up Next in Cardio/HIIT
-
10 minute Moving On Up
Build your strength and get ready for level 2 classes in this short sequence that focuses on full chaturanga and Surya Namaskara B.
-
10 min Plank Challenge w/ Vytas
Move between all variations of plank pose for about 8 minutes straight! We guarantee you'll be sore the next day. Can you master the plank challenge??
-
15 minute Upper Body Blast w/ Patti
Strengthen all the upper body muscles that help to stabilize you throughout your yoga practice. Recommended props: 1 block, 1 strap