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Move between all variations of plank pose for about 8 minutes straight! We guarantee you'll be sore the next day. Can you master the plank challenge??
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Strengthen all the upper body muscles that help to stabilize you throughout your yoga practice. Recommended props: 1 block, 1 strap
Get your heart rate up with nonstop movement in this fun and challenging yoga cardio workout.
This is a short but intense yoga sequence, but approach with humor and you will have fun while making your upper body stronger.