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This quick and efficient workout includes exercises from yoga, Pilates, barre, and other modalities to target your entire core! Low impact and suitable for all levels.
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Up Next in Build Strength
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20 min Legs & Booty: Maya
This leg and booty workout uses low impact exercises to shape and sculpt your lower body and feel strong in your core! Suggested props: chair, Pilates ball
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25 min Barre Tone: Maya
Recommended equipment: 1-3 lb hand weights.
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12 min CoreBootyWorks: Maya
Challenge yourself with this workout focused on the upper body including the core, chest, arms, and upper back.
Recommended props: Weights
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