20 min CoreBootyWorks for the Legs: Maya
Build Strength
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21m
Strengthen, lengthen, and tone your legs! Here's a quick 20-minute session with movements designed to firm the booty and sculpt long and lean hips, thighs, legs and calves.
Recommended props: 9 inch exercise ball or yoga block
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20 min Yoga for Strength and Focus: Maya
Join Maya for a quick full-body flow that will help you build strength in body and mind. Poses include: plank variations, standing poses, core work, simple backbends, and more. Recommended props: 1-2 blocks
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30 minute Flow to Meditation w/ Dan
Mix flow with meditation in this class aimed at preparing your mind and body for a restful and peaceful state. Recommended props: 1 strap, 1 block, 1 blanket
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45 min Yoga Sculpt Power, Strength & ...
Join Gustavo for a dynamic Yoga Sculpt Class designed to help you tap into your power and strength while getting a good sweat sesh in!
Exercises include:
Sun A & Sun B Variations with Cardio. Ascending ladder: Push-Ups, Bicep Curls, Squats, Lunges. Flow through Rows, Front Raises, Deadlifts, Sq...
