30 minute Flow to Meditation: Dan
Build Strength
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37m
Mix flow with meditation in this class aimed at preparing your mind and body for a restful and peaceful state. Recommended props: 1 strap, 1 block, 1 blanket
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25 min Barre Tone - Speedy but Strong...
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20 min Sculpt and Stretch Pilates: Ge...
In this class you'll work through a classical Pilates routine focused on sculpting the full body. Expect some standing moves and a full body burn, while lengthening and stretching the body. This class is suitable for all levels.
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45 min Body Sculpt - Upper Body Band ...
10/6/25:
Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts a...
