In this class you'll work through a classical Pilates routine focused on working the full body, especially the lower abdominal muscles in a slow but intentional way. This class is suitable for all levels.
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45 min Body Sculpt: Tracy
Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.
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20 min Sculpt and Stretch Pilates: Ge...
In this class you'll work through a classical Pilates routine focused on sculpting the full body. Expect some standing moves and a full body burn, while lengthening and stretching the body. This class is suitable for all levels.
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20 min CoreBootyWorks for the Legs: Maya
Strengthen, lengthen, and tone your legs! Here's a quick 20-minute session with movements designed to firm the booty and sculpt long and lean hips, thighs, legs and calves.
Recommended props: 9 inch exercise ball or yoga block
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