Bring health and flexibility into your spine with the Kundalini basic spinal energy series.

Focus on pranayama (breath control) that will bring increased clarity, a quick jolt of energy and balance.

Calling in sun energy that makes you expressive, energetic and enthusiastic. Recommended props: 1 block

Work on the physical health of the body and your vitality to bring balance to your organs and calm your mind to leave you feeling and looking beautiful.

Strengthen the energetic field around your body to improve your physical and emotional health. Recommended props: 2 blankets

Promote powerful health to the brain with an eleven minute long meditation that has many proven benefits. Recommended props: 1 blanket

Invigorate your entire body and spirit with a great work out that taps into Kundalini energy. Recommended props: 1 blanket

Spark your creativity and nurture a heathy thyroid and parathyroid in this kriya that will help unblock your artistic side and stir up energy. Recommended props: 1 blanket

Instructor: Alicia Cheung //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 20 min //
Suggested Equipment: Mat