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36:47Episode 1
30 minute Basic Spinal Energy w/ Kara
Episode 1
Bring health and flexibility into your spine with the Kundalini basic spinal energy series.
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19:06Episode 2
20 minute Basic Breath Series
Episode 2
Focus on pranayama (breath control) that will bring increased clarity, a quick jolt of energy and balance.
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33:19Episode 3
30 minute Surya Kriya
Episode 3
Calling in sun energy that makes you expressive, energetic and enthusiastic. Recommended props: 1 block
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30 minute Kriya to Make You Enchantingly Beautiful
Episode 4
Work on the physical health of the body and your vitality to bring balance to your organs and calm your mind to leave you feeling and looking beautiful.
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32:55Episode 5
30 minute Kriya to Strengthen the Aura
Episode 5
Strengthen the energetic field around your body to improve your physical and emotional health. Recommended props: 2 blankets
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20 minute Kirtan Kriya for Creating Brain Health
Episode 6
Promote powerful health to the brain with an eleven minute long meditation that has many proven benefits. Recommended props: 1 blanket
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45 minute Kriya for Physical and Mental Vitality
Episode 7
Invigorate your entire body and spirit with a great work out that taps into Kundalini energy. Recommended props: 1 blanket
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45 minute Kriya for Thyroid and Parathyroid
Episode 8
Spark your creativity and nurture a heathy thyroid and parathyroid in this kriya that will help unblock your artistic side and stir up energy. Recommended props: 1 blanket
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20 minute Breath Mechanics 101 and Ujjayi Pranayama
Episode 9
Learn how to breathe with more efficiently so you can bring those benefits to every facet of your practice.