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Breathwork

45 minute Kriya for Physical and Mental Vitality

37m

Invigorate your entire body and spirit with a great work out that taps into Kundalini energy. Recommended props: 1 blanket

Tags
Kara Looney, 1 Beginner, 30 min, Energize, Kundalini, Breath, Well Rounded, Mental Vitality

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