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Invigorate your entire body and spirit with a great work out that taps into Kundalini energy. Recommended props: 1 blanket
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Spark your creativity and nurture a heathy thyroid and parathyroid in this kriya that will help unblock your artistic side and stir up energy. Recommended props: 1 blanket
Learn how to breathe with more efficiently so you can bring those benefits to every facet of your practice.