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Bring health and flexibility into your spine with the Kundalini basic spinal energy series.
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Focus on pranayama (breath control) that will bring increased clarity, a quick jolt of energy and balance.
Calling in sun energy that makes you expressive, energetic and enthusiastic. Recommended props: 1 block
Work on the physical health of the body and your vitality to bring balance to your organs and calm your mind to leave you feeling and looking beautiful.