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Bring health and flexibility into your spine with the Kundalini basic spinal energy series.
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Up Next in 15 minute+ Breathwork and Kriya
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20 minute Basic Breath Series
Focus on pranayama (breath control) that will bring increased clarity, a quick jolt of energy and balance.
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30 minute Surya Kriya
Calling in sun energy that makes you expressive, energetic and enthusiastic. Recommended props: 1 block
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30 minute Kriya to Make You Enchantin...
Work on the physical health of the body and your vitality to bring balance to your organs and calm your mind to leave you feeling and looking beautiful.
