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Spark your creativity and nurture a heathy thyroid and parathyroid in this kriya that will help unblock your artistic side and stir up energy. Recommended props: 1 blanket
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Up Next in 15 minute+ Breathwork and Kriya
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20 min Breath Mechanics 101 w/ Alicia
Learn how to breathe with more efficiently so you can bring those benefits to every facet of your practice.
