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Spark your creativity and nurture a heathy thyroid and parathyroid in this kriya that will help unblock your artistic side and stir up energy. Recommended props: 1 blanket
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Up Next in 15 minute+ Breathwork and Kriya
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Breath Mechanics 101
Instructor: Alicia Cheung //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 20 min //
Suggested Equipment: Mat